Okra, also known as ladyfinger is a commonly used everyday vegetable. But we do not know the health benefits of this vegetable.
Okra is rich in potassium, folic acid, Vitamin B and C, calcium, and fiber. These nutrients benefit you in various ways. Nand not just as a vegetable, you can get its benefits from its juice as well.
Okra juice is really beneficial when you have a sore throat and cough. It’s antibacterial and antiseptic properties would do the magic!
It also helps in improving the immune system to g-fight against various diseases. The juice contains a high amount of Vitamin C and antioxidants, which help to improve the immunity power of a person.
As a vegetable, ladyfinger contains many essential vitamins, minerals, and antioxidants, which help the body to fight various diseases and improve immunity. It tops among the vegetables that should be consumed on a regular basis.
But, you might never have tried Okra Juice, right?
If anyone of you have the recipe, please share with us 🙂